How to eat to lose weight

Summer is the perfect time to lose weight, bring it to yourselfdevelop, start exercising and change your eating habits. Long daytime weather and warm weather alleviate two major problems that cause us to gain weight and often give up training in the fall-winter period: cold and apathy with a lack of sunlight.

Now that these obstacles don’t exist on the road to the slim figure, it’s much easier to reach your goal. It is enough to change your diet and increase your physical activity to lose the extra pounds. And we will share the life breaks with you.

Tips on how to start eating properly to lose weight

1. Only by combining exercise and proper nutrition can you get a beautiful body and not only proper but delicious and varied dining options. The more% of muscle mass relative to the percentage of body fat, the more energy the body needs to maintain. These energy intakes allow you to stay in shape and avoid bad calories, such as in chronically dieters who have a loose shape, cellulite, and sagging belly with optimal or near-ideal BMI.
2. Gradually build up your eating habits. If you find you are overeating, you should not immediately adjust the portion size to the ideal you have chosen. Reduce them every week, little by little, but gradually. If you are used to eating in front of a computer, gradually change this habit by reducing the number of meals in front of the monitor by 1 each week. And so by introducing any principle of proper and healthy eating.
3. As you introduce new habits, you should not suddenly leave the food associated with the treat, but you can significantly reduce its amount without any hassle or find a more useful alternative. For example, a diet bar contains a large amount of protein, has a pleasantly dense texture and is covered with a layer of chocolate glaze - a real treat that benefits its shape!
4. You have been developing food addiction and bad habits for years, which have led to weight gain. As of Monday, you will not be able to handle this baggage at once. In addition, the weight will not decrease linearly - sooner or later you may encounter a plateau effect that demotivates and deters many. To overcome this unavoidable stage more easily and quickly, take special supplements and sports nutrition products that have a fat-burning effect. You can also use L-carnitine and Guarana based mono-supplements. This is a versatile product that will not only help you lose weight faster, but will also boost your momentum and energy, making your workouts more effective.
5. Find the equivalents of your favorite foods and the "forbidden" you used to capture stress or rewarded yourself for your hard work. You can substitute potato chips for those made with the same delicious vegetables or seaweed that are not only less calorie but also much healthier for your stomach. If you like pasta, try other fiber-rich options as well. Are you irresistibly attracted to a cup of coffee with chocolate? Add a little aromatic coconut milk to the drink and use protein desserts as sweets. Otherwise, you can heat the chocolate cookies in the microwave and get a dessert richer in taste.
6. In order to reduce the craving for sweets, in addition to analogues and substitutes, it is worth providing support in the form of dietary supplements. Chromium picolinate helps get off the sweet needle and allows you to develop new habits in which the lack of dessert after every meal is not a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance, for example, to spend this day at half the usual meal, or to substitute some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced blend of superfoods make such a menu even more useful, giving you strength and energy.

In order to not only achieve the result, but to preserve and maintain it in all conditions, use our universal menu editor every day.

What to eat to lose weight?

• First, protein food.Protein sources should be varied: dairy products, low-fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesmenu should also be included. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. Inoa, green buckwheat, spelled and wild K rice are the most important sources of carbohydrates to be added to the menu.
• FatsIt is an important part of the diet. Coconut oil, a variety of cold-pressed vegetable oils, allows BJU to maintain a healthy balance in the diet. Use these products in small quantities and without heat treatment.
• Sweets and snackssmall amounts are allowed, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.